Manage Stress, Regulate Your Nervous System & Prevent Burnout

Reconnect with Your Body. Regain Your Calm.

• Engaging video lessons
  Learn how the mind and body work together, with simple, practical insights from psychology and neuroscience.
• Guided reflection prompts
  Pause, reflect and apply what you’re learning to your own life in meaningful, personal ways.
• Private community access
  Connect with others in our MYB Facebook group — a supportive space to share and grow together.
• On-the-go meditations
  Short, guided practices you can use anytime to find calm in the middle of daily stress.
• Easy movement tutorials
  Gentle, accessible exercises to help you regulate, re-energise or unwind — no yoga experience required.
• Your personalised MYB Map
  Create a clear, structured plan to recognise your stress patterns and respond with care. Revisit it as often as needed.
• The MYB workbook
  Downloadable tools, extra resources and exercises to deepen your understanding and support real change.
• Accessibility features included
  Designed with your comfort, clarity and ease of use in mind.

Meet your Course Creator

Frequently Asked Questions

• Medicare Referral to Group Therapy programs

  Medicare Referral to Group Therapy programs (also referred to as ‘group programs’ or ‘group therapy)

  Annemarie Menne, Clinical Psychologist, facilitates group programs based on principles of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Psycho Education and Schema Therapy.

  Some group formats (e.g. “Regulate & Restore”) integrate gentle movement and somatic elements as a form of mindfulness within the frameworks of CBT, DBT and ACT modalities and principles. The cognitive and behavioural interventions delivered in our group programs are evidence-based interventions for reducing symptoms of stress, anxiety, and depression. Annemarie Menne has been trained in providing trauma informed yoga and trauma informed psychological interventions.

  The Better Access to Mental Health Care initiative offers eligible individuals a Medicare rebate for 6 – 10 Group Psychological Therapy sessions, provided by a Clinical Psychologist, each calendar year (1 January to 31 December, not from the date of referral).

  This is in addition to the 10 individual sessions that may be accessed under MBS Item Number 80010.

  To access the Medicare rebate for group programs with Annemarie Menne through the Better Access to Mental Health Care initiative, patients need a referral from their GP (or psychiatrist), which include the following details:

  • The client’s symptoms
  • A statement that a mental health treatment plan is in place (or a psychiatric assessment and management plan), with a recommendation for Group Psychological Therapy
  • A written referral to Clinical Psychologist Annemarie Menne, clearly recommending Group Psychological Therapy, signed and dated by the referring doctor.

  Referrals may be emailed or faxed (see below) or provided to Annemarie at the group commencement. Clients are required to register for groups online here

  Note. Providing a doctor’s referral is not a requirement for clients to participate in group programs if they do not wish to claim a Medicare rebate.

  Please feel free to contact Annemarie if you have any questions about the group, referrals, or individual therapy services provided.