How big are the groups?

Small by design. Up to 8 participants in-person and up to 8 online each week, so there’s room for real attention and genuine connection.

What actually happens in a session?

Each 90-minute class blends three things: psycho-education (understanding what’s happening in your nervous system and why), gentle mindful movement based on trauma-informed yoga principles, and mindfulness-based relaxation.

Do I need yoga experience?

Not at all. The movement is gentle and accessible, designed for every body — regardless of flexibility, fitness level or previous experience.

Can I claim a Medicare rebate?

Possibly. While yoga is not claimable, Medicare rebates for group therapy may be available for the psycho education part if you’re eligible. Get in touch and we can talk through whether this applies to you.

Who facilitates the program?

Annemarie Menne — Clinical Psychologist and Trauma Informed Yoga Teacher. She developed Regulate & Restore in response to what she saw repeatedly in her clinical work, and from her own lived experience with stress and burnout.

How long is the commitment?

Four weeks — one 90-minute class per week.

What if I can't attend a class?

If you miss a class, we will try to offer a ‘make-up class’ at a later date (if or when available).

Regulate & Restore

Calm your mind & body and effectively manage stress

A 4-week program to calm mind & body and effectively manage stress.

Does this sound familiar?

Feel wired but exhausted at the same time?
Struggle to focus and procrastinate on tasks?
Find yourself clenching your jaw, or holding tension in your neck and shoulders?
Your mind racing the moment things go quiet, making it hard to switch off?
Know you should make time to wind down, but just can't relax?
Can't sleep well?

We live such busy lives that our nervous systems are stuck in a constant state of hyperarousal — fight-or-flight mode. Slowing down feels impossible, so we push through… until it catches up with us: burnout, chronic stress, medically unexplained physical symptoms.

Regulate & Restore was developed in response to exactly this — what Annemarie saw over and over in her clinical practice, and experienced first-hand in her own journey with stress, anxiety and burnout.

What is Regulate & Restore?

A 4-week program designed to help you feel 'at home' again in mind and body. Each week, our 90-minute classes combine psychology, mindfulness, neuroscience and movement to help you understand and better manage the symptoms of stress and anxiety.

You'll learn. You'll move. You'll breathe. All in a safe, nurturing environment — and no, you don't need any yoga experience.

Over four weeks, you will…

Understand your stress responses
Notice the signs of your nervous system before it reaches breaking point
Learn practical ways to calm mind and body
Develop your own sustainable stress management toolkit
Experience an introduction to trauma-informed yoga
Receive your own take-home copy of our expertly created workbook, with reflective exercises and journal prompts to continue your learning between sessions and long after the program finishes.

Your Regulate & Restore Companion Guide

Every participant receives a comprehensive Regulate & Restore Companion Guide, which has been thoughtfully designed to support your learning throughout the program and beyond.

It's not just a collection of handouts! This workbook is a practical guide that helps you deepen your understanding, reflect on your experiences, and apply what you learn to everyday life. Each week includes key concepts, guided reflection exercises, practical activities, and space to record your insights, helping you build awareness of your own patterns and develop personalised strategies for managing stress.

Many participants continue to return to their workbook long after the program has finished. It becomes a valuable resource to revisit during times of stress, reinforce the skills you’ve learned, and track your ongoing growth.

Your workbook is yours to keep, supporting your journey towards greater resilience, self-awareness, and nervous system regulation, and serving as a tangible reminder of the learning you've done throughout the course.

FAQs

Frequently Asked Questions

How big are the groups?
Small by design. Up to 8 participants in-person and up to 8 online each week, so there’s room for real attention and genuine connection.
What actually happens in a session?
Each 90-minute class blends three things: psycho-education (understanding what’s happening in your nervous system and why), gentle mindful movement based on trauma-informed yoga principles, and mindfulness-based relaxation.
Do I need yoga experience?
Not at all. The movement is gentle and accessible, designed for every body — regardless of flexibility, fitness level or previous experience.
Can I claim a Medicare rebate?
Possibly. While yoga is not claimable, Medicare rebates for group therapy may be available for the psycho education part if you’re eligible. Get in touch and we can talk through whether this applies to you.
Who facilitates the program?
Annemarie Menne — Clinical Psychologist and Trauma Informed Yoga Teacher. She developed Regulate & Restore in response to what she saw repeatedly in her clinical work, and from her own lived experience with stress and burnout.
How long is the commitment?
Four weeks — one 90-minute class per week.
What if I can't attend a class?
If you miss a class, we will try to offer a ‘make-up class’ at a later date (if or when available).

Getting Started

Whether you’re feeling overwhelmed, burnt out or simply curious about where to begin, our group sessions offer a safe and supportive space to slow down, reset and reconnect.

Session Details

Location
Online or In-Person at 10 Marian Street, North Adelaide, SA 5006
Session Length
90 minutes