Regulate & Restore
Calm your mind & body and effectively manage stress
A 4-week program to calm mind & body and effectively manage stress.
Does this sound familiar?
- Feel wired but exhausted at the same time?
- Struggle to focus and procrastinate on tasks?
- Find yourself clenching your jaw, or holding tension in your neck and shoulders?
- Your mind racing the moment things go quiet, making it hard to switch off?
- Know you should make time to wind down, but just can't relax?
- Can't sleep well?
We live such busy lives that our nervous systems are stuck in a constant state of hyperarousal — fight-or-flight mode. Slowing down feels impossible, so we push through… until it catches up with us: burnout, chronic stress, medically unexplained physical symptoms.
Regulate & Restore was developed in response to exactly this — what Annemarie saw over and over in her clinical practice, and experienced first-hand in her own journey with stress, anxiety and burnout.
What is Regulate & Restore?
A 4-week program designed to help you feel 'at home' again in mind and body. Each week, our 90-minute classes combine psychology, mindfulness, neuroscience and movement to help you understand and better manage the symptoms of stress and anxiety.
You'll learn. You'll move. You'll breathe. All in a safe, nurturing environment — and no, you don't need any yoga experience.
Over four weeks, you will…
- Understand your stress responses
- Notice the signs of your nervous system before it reaches breaking point
- Learn practical ways to calm mind and body
- Develop your own sustainable stress management toolkit
- Experience an introduction to trauma-informed yoga
FAQs
Frequently Asked Questions
How big are the groups?
Small by design. Up to 8 participants in-person and up to 8 online each week, so there’s room for real attention and genuine connection.
What actually happens in a session?
Each 90-minute class blends three things: psycho-education (understanding what’s happening in your nervous system and why), gentle mindful movement based on trauma-informed yoga principles, and mindfulness-based relaxation.
Do I need yoga experience?
Not at all. The movement is gentle and accessible, designed for every body — regardless of flexibility, fitness level or previous experience.
Can I claim a Medicare rebate?
Possibly. While yoga is not claimable, Medicare rebates for group therapy may be available for the psycho education part if you’re eligible. Get in touch and we can talk through whether this applies to you.
Who facilitates the program?
Annemarie Menne — Clinical Psychologist and Trauma Informed Yoga Teacher. She developed Regulate & Restore in response to what she saw repeatedly in her clinical work, and from her own lived experience with stress and burnout.
How long is the commitment?
Four weeks — one 90-minute class per week.
Getting Started
Whether you’re feeling overwhelmed, burnt out or simply curious about where to begin, our group sessions offer a safe and supportive space to slow down, reset and reconnect.
Session Details
- LocationOnline or In-Person at 10 Marian Street, North Adelaide, SA 5006
- Session Length90 minutes