Elevate & Integrate
Deepen your practice and integrate lasting change
A 6-week program that follows on from Regulate & Restore.
Goals of the program
- Deepening your understanding of stress and trauma recovery
- Enhancing emotional regulation skills
- Practicing advanced somatic techniques
- Strengthening your trauma-informed yoga practice
Our 6-week program Elevate & Integrate follows on from our foundational 4-week group program Regulate & Restore, and it is a prerequisite of registration to have completed Regulate & Restore.
That is because Elevate & Integrate is a more in-depth program that delves further into the neuroscience and psychology of the principles and concepts discussed in Regulate & Restore, and our movement component is also slightly more advanced.
What is Elevate & Integrate?
A 6-week program designed to build on Regulate & Restore. Each week, our 90-minute classes combine psychology, mindfulness, neuroscience and movement to take your nervous system regulation and integration further.
You'll learn. You'll move. You'll breathe. All in a safe, nurturing environment — and no, you don't need any yoga experience.
Over six weeks, you will…
- Deepen your awareness of the mind-body relationship and your nervous system in action, through practical explorations of interoception, proprioception and neuroception
- Develop advanced techniques for regulating your nervous system, processing emotions, and fostering resilience and strength
- Practice even more somatic exercises, trauma-informed yoga and mindful movement, to encourage grounding, embodiment and self-regulation
- Develop your own Mind Your Body daily routine, seamlessly incorporating the techniques into everyday life for lasting benefit
- Learn and practice alongside your group from the foundational course, in a safe and compassionate environment that encourages connection and mutual support
FAQs
Frequently Asked Questions
How big are the groups?
Small by design. Up to 8 participants in-person and up to 8 online each week, so there’s room for real attention and genuine connection.
What actually happens in a session?
Each 90-minute class blends three things: psycho-education (understanding what’s happening in your nervous system and why), gentle mindful movement based on trauma-informed yoga principles, and mindfulness-based relaxation.
Do I need yoga experience?
Not at all. The movement is gentle and accessible, designed for every body — regardless of flexibility, fitness level or previous experience.
Can I claim a Medicare rebate?
Possibly. While yoga is not claimable, Medicare rebates for group therapy may be available for the psycho education part if you’re eligible. Get in touch and we can talk through whether this applies to you.
Who developed the program?
Annemarie Menne — Clinical Psychologist and Trauma Informed Yoga Teacher. She developed Elevate & Integrate (as well as other group programs) to help people integrate the ‘talking part’ of psychological therapy with actually feeling calmer, safer and more regulated in their minds and bodies.
How long is the commitment?
Six weeks — one 90-minute class per week.
What if I can't attend a class?
If you miss a class, we will try to offer a ‘make-up class’ at a later date (if or when available).
Getting Started
Whether you’re feeling overwhelmed, burnt out or simply curious about where to begin, our group sessions offer a safe and supportive space to slow down, reset and reconnect.
Session Details
- LocationOnline or In-Person at 10 Marian Street, North Adelaide, SA 5006
- Session Length90 minutes