Find Balance, Calm & Connection
Clinical Psychology & Trauma Informed Care in Adelaide
If you’re feeling stuck, burnt out or anxious, we offer evidence-based care and group programs to support your healing.
Accredited Member
Evidence-Based Psychological Care
Whether you’re navigating trauma, burnout or ongoing stress, we offer care that helps you feel more grounded, understood and connected.
01
Trauma-Informed Care
Our approach is grounded in evidence-based psychology to support those dealing with trauma, anxiety and chronic stress.
02
Nervous System Regulation
We help you understand and work with your nervous system, so you can feel more calm, present and in control.
03
Individual Therapy & Group Programs
Through small group programs and shared experiences, we offer meaningful connections that help you feel seen and heard.
Clinical Psychologist, BA(Hons), MPsych (Clinical)
Full member of the Australian Psychological Society (APS)
Registered with AHPRA since 2008
About
Annemarie Menne
I’m a Clinical Psychologist based in Adelaide, and I’ve been supporting individuals through psychological therapy since 2008. My work focuses on helping people navigate anxiety, depression, stress and the effects of trauma — including childhood trauma and complex PTSD.
My approach is grounded in evidence-based therapies like CBT, Schema Therapy, ACT, EMDR and mindfulness. I aim to create a safe, supportive space where you feel heard, understood and empowered. I see therapy as a collaborative process, and I believe you’re the expert in your own life.
I offer both group programs and individual sessions, with Medicare rebates available when referred under a Mental Health Care Plan.
Interview
Presentations, Seminars & Workshops
Annemarie offers engaging and practical sessions tailored for workplaces, teams, leadership groups, and caregiving professionals. Topics include:
-
Stress Management
-
Trauma-Informed Leadership
-
Burnout, Compassion Fatigue, Stress & Trauma
-
Burnout Prevention for Caregivers
These can be delivered as one-off presentations, interactive seminars, or multi-day workshops and retreats — all tailored to your organisation’s needs.
For speaker engagements, seminars, workshops or retreats tailored to your company’s needs, please reach out.
Areas of Focus
What Brings People to Therapy
Psycho Education, Mindfulness, Movement
Group Sessions in Adelaide
The boutique movement studio at our practice offers a safe and comfortable space for small groups, regular movement classes and individual somatic therapy.
Our group programs are designed to help you learn about and regulate your nervous system, feel safer within yourself, grounded and connected.
Whether you are new to this kind of work or already practising mind and body-based approaches, our aim is to support you on your journey to ease the effects of trauma and stress.
Explore Group Sessions
Online Course
Keeping the Body in Mind
Keeping the Body in Mind
Self-Paced Learning for Mind–Body Connection
Discover how your body and mind are connected, and why that matters for your health and wellbeing. This self-paced course offers practical tools to help you manage stress, understand your emotions, and reconnect with yourself.
- Learn how stress impacts your body and mind
- Simple movement and mindfulness practices
- Create your personalised “Mind Your Body” (MYB) Map
Resources
Helpful Reads, Practices and Insights
What is EMDR?
…and would it work for me?
Safe Place Imagery
This Safe Place imagery exercise spoken and guided by Annemarie is a gentle invitation to pause, breathe, and establish your own inner safe place.
It’s Probably Just in My Head
I hear this a lot: Trauma survivors doubting their experiences. No one knew. No one they felt safe enough to tell.
Ready to Take the Next Step?
View Group SessionsNot Sure What You Need Yet?
Contact Annemarie
