Last week I was invited to chat with Clinical Nutritionist and Masterchef’s Malissa Fedele on her podcast “Good Day Wellness”.
I spoke about what stress actually is (hint: it’s NOT the same as being busy) and how we can manage our stress levels better.
Let me tell you:
🎙️ My first podcast appearance made me feel nervous! 😬
Doing something new or for the first time is actually a stressor!
Listen to our podcast episode and learn about:
- the 7 types of stressors
- how we can check our mind and body’s stress signals
- how we can use stress to our advantage
- and how to de-stress
