Safe place imagery is widely used across trauma-informed modalities, including Sensorimotor Psychotherapy, Schema Therapy, Internal Family Systems (IFS), and Polyvagal-informed approaches, as a means of supporting co-regulation, dissociation management, and internal resourcing.
Safe Place Imagery
This Safe Place imagery exercise spoken and guided by Annemarie is a gentle invitation to pause, breathe, and establish your own inner safe place.
What is EMDR?
…and would it work for me?
It’s Probably Just in My Head
I hear this a lot: Trauma survivors doubting their experiences. No one knew. No one they felt safe enough to tell.
What Is Trauma? And what Is Complex Trauma?
Trauma is more than just what happens to us. It’s about what happens inside us as a result.