My Wellbeing Menu
If you find yourself feeling stressed, overwhelmed, or in need of easy techniques to recharge, check out the am. Wellbeing Menu! It’s based on simple behavioural strategies and body-based techniques that might help to calm or energise your body and mind, set boundaries, and practise self-compassion.
What is EMDR?
…and would it work for me?
Safe Place Imagery
This Safe Place imagery exercise spoken and guided by Annemarie is a gentle invitation to pause, breathe, and establish your own inner safe place.
It’s Probably Just in My Head
I hear this a lot: Trauma survivors doubting their experiences. No one knew. No one they felt safe enough to tell.