…and would it work for me?

This Safe Place imagery exercise spoken and guided by Annemarie is a gentle invitation to pause, breathe, and establish your…

I hear this a lot: Trauma survivors doubting their experiences. No one knew. No one they felt safe enough to…

Trauma is more than just what happens to us. It’s about what happens inside us as a result.

If you find yourself feeling stressed, overwhelmed, or in need of easy techniques to recharge, check out the am. Wellbeing…

Feeling scattered, tense, or stuck in your head? This guided mindfulness meditation spoken and guided by Annemarie is a gentle…

Faster, better, more efficient: High achievers strive for perfection and optimisation. But that can actually cause more stress, overcomplicate things,…

Survivor or villain? Psychologist Annemarie reflects on the Belle Gibson scandal through a trauma informed lens.

Change and stressors are part of life, and just like ocean waves or the wind, we can’t stop them. But…