Feeling scattered, tense, or stuck in your head? This guided mindfulness meditation spoken and guided by Annemarie is a gentle…

Faster, better, more efficient: High achievers strive for perfection and optimisation. But that can actually cause more stress, overcomplicate things,…

Survivor or villain? Psychologist Annemarie reflects on the Belle Gibson scandal through a trauma informed lens.

Change and stressors are part of life, and just like ocean waves or the wind, we can’t stop them. But…

Burnout is on the rise in Australia and worldwide. In this short blog post, Psychologist Annemarie Menne explains what burnout…

Comparing our lives with Facebook friends online can make us feel sad, envious and jealous. Ways to increase self-esteem.

Annemarie’s interview by Malissa Fedele on the “Good Day Wellness” podcast about stress management .

Annemarie’s interview on ABC radio for International Happiness Day.

How perfectionism creates stress and kills joy.